Cardio Tennis is a new high energy tennis workout that focuses on burning calories while having fun playing tennis in a group environment.
It is for people of all ages and standards as the priority is not so much about developing tennis technique, it's about doing a high energy workout in 60 mins!
During a 60 minute workout, women can burn between 300-500 calories and men can burn between 500-800 calories.
All workout sessions are to music! Did you know that people work 33% harder and their endurance improves while training to music. Working out to music in Cardio Tennis keeps you motivated and adds to the fun of the session!
To improve our aerobic capacity and burn calories efficiently, we need to be working at a rate between 55% - 70% of our maximum heart rate. We will be encouraging all participants to be working in this zone so on the first lesson we will find each individual's correct working heart rate.
*Heart rate monitors supplied for each sessions
A free t shirt for every registered participant.